Healthy Food: The Foundation of a Healthy Life!

The foods we choose and eat every day play an important role in maintaining our health. A healthy diet should be balanced, diverse and appropriate to our nutritional needs.

For healthier eating, follow these simple tips:

* Eat plenty of fruits and vegetables.

* Include legumes and other nutritious foods in your diet.

* Eat a variety of foods.

* Limit your salt intake.

* Reduce your intake of foods and drinks high in sugar.

* Choose water instead of sugary drinks.

* Limit your intake of highly processed foods.

Choose healthy food for a healthy body and a healthier future!

Ministry of Public Health

Spokesperson, Information and Public Relations Directorate!