How to Prevent Diabetes

Diabetes is a noncommunicable disease. Adopting healthy lifestyle habits can help reduce the risk of developing type 2 diabetes.

To help prevent diabetes, follow these recommendations:

- Eat a healthy, balanced diet.

- Engage in regular physical activity.

- Maintain a healthy body weight.

- Avoid the use of tobacco and other harmful substances.

- Have your blood glucose checked to screen for diabetes.

- Follow your healthcare provider’s advice and recommendations.

Preventing diabetes starts with a healthy lifestyle!

Ministry of Public Health

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